WASH practice uniforms daily, including socks. Let shoes, knee-pads,
and head gear air-dry daily (do NOT leave in locers or closed
bags). Clean shoes, kneepads, and head gear weekly.
DO NOT SHARE ANY GEAR.
Shower immediately after practice.
No street shoes on mats at any time.
No food or drinks on mats at any time.
Remove all trash and food items from wrestling room daily.
Clean mats with sanitizing solution before every practice.
Inspect your skin daily for any cuts, abrasions, boils, or
rashes and notify coaches immediately of any skin changes.
Cover cuts and abrasions.
Get a flu shot.
If you have a fever you may not practices with the team.
Do NOT attempt to lose weight by dehydration or supplement
use. If interested in changing weight, coaches can assist with
developing a plan of proper nutrition and exercise.
Personal water bottles must be cleaned daily and brought to
practice, labeled with your name. Do not share bottles.